moellegs's Journal, 02 June 2010

Memorial day alcohol really screwed me this week and the Charley Brown breakfast didn't help either

214.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

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1627 kcal

Fat: 39.86g | Prot: 119.10g | Carb: 195.51g.   Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Light Style 7 Grain Bread, Smart Beat Sharp Slices, organic Apple cinnamon sauce, Natural Turkey Bacon. Lunch: AM CHCE MONT JK W/PEPPR, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), CHOLULA GARLIC HOT SAUCE, Low Carb Low Fat Wraps, Sprite Zero. Dinner: Tomato Ketchup, CHOLULA HOT SAUCE, Vegetarian Baked Beans, Mixed Vegetables (Frozen), Ground Beef (85% Lean / 15% Fat), Toasted Soft White Roll. Snacks/Other: FARMLAND SKIM PLUS CHOC, BARBARA'S WHEAT FF FIG BR. more...

2905 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour and 45 minutes, Sitting - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...