shortman001's Journal, 17 August 2012

YES!!!!!!
163.8 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:
2049 kcal Fat: 105.00g | Prot: 89.00g | Carb: 173.00g.   Breakfast: Bacon, Egg & Cheese Biscuit (Regular), Premium Roast Coffee (Small). Lunch: Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Southwestern Chipotle Barbeque Sauce, Apple Slices, French Fries (Small), Chicken McNuggets (6 Pieces). Snacks/Other: Elite 12 Hour Protein Powder - Rich Chocolate, Chicharines. more...
2305 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Sitting - 4 hours and 45 minutes, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Driving - 30 minutes. more...
losing 2.8 lb a week

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