Weigh In record (no journal entry) for 17 August 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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777 kcal
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Fat: 26.91g | Prot: 47.87g | Carb: 83.16g.
Breakfast: Hickory BBQ Sauce. Dinner: White Round Top Bread (toasted), Light Vegetable Oil Spread, whole eggs, Solid White Albacore Tuna, Light Mayonnaise. more...
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4150 kcal
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Activities & Exercise:
Driving - 45 minutes, Dance (fast step, aerobic) - 1 hour, Exercise machine (slow) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 11 hours, Resting - 8 hours, Bicycling (moderate) - 13/mph - 55 minutes. more...
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steady weight
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