Weigh In record (no journal entry) for 10 September 2018
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178.6 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1467 kcal
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Fat: 27.42g | Prot: 40.83g | Carb: 224.42g.
Breakfast: Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados). Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Jugo de Papaya, Patacones, Pescado Frito. Dinner: Alpina Queso Parmesano, Mojito, Makis de Salmón. more...
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2882 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 12 hours, Cardio - 5 minutes, Elliptical - 11 minutes, Treadmill - 24 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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losing 3.9 lb a week
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