Weigh In record (no journal entry) for 17 August 2012
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318.4 lb
Lost so far: 8.6 lb.
Still to go: 138.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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2263 kcal
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Fat: 91.49g | Prot: 111.15g | Carb: 275.27g.
Breakfast: Premium Southwest Salad with Grilled Chicken. Lunch: Honeydew Melon, Sweet Cherries, Parmesan Cheese (Grated), Lean Gourmet Cheese Stuffed Rigatoni. Dinner: Ketchup, Breaded Chicken Patties, Quakes ranch flavor rice cakes, 99% Fat Free Smoked Turkey Breast, Wheat Bread, American Cheese, Ranch Salad Dressing. Snacks/Other: Navels Oranges, Plums, Cashew Halves and Pieces. more...
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steady weight
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kfeingold's weight history
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