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Bad reading, after bfast
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151.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1719 kcal
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Fat: 38.35g | Prot: 155.90g | Carb: 198.33g.
Breakfast: Nature Made Vitamin D3, Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement, Pace Picante Medium Salsa, Egg White . Lunch: CytoSport 100% Whey Protein - Vanilla, Tuscan chicken stew. Dinner: CytoSport 100% Whey Protein - Vanilla, Chicken Drumstick, Grapefruit, Quinoa (Cooked). Snacks/Other: CytoSport 100% Whey Protein - Vanilla. more...
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gaining 7.0 lb a week
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