Weigh In record (no journal entry) for 10 September 2018
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198.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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4165 kcal
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Fat: 200.67g | Prot: 149.71g | Carb: 456.04g.
Breakfast: General Mills Honey Nut Cheerios, Bob Evans Sausage Gravy (Bowl), Pillsbury Grands! Homestyle Buttermilk Biscuits, Cheddar Cheese , General Mills Honey Nut Cheerios, Premier Nutrition High Protein Shake - Chocolate. Dinner: Tillamook Oregon Dark Cherry Ice Cream, Great American Steak Company Beef Ribeye Steaks, Longhorn Steakhouse Parmesan Mushroom Risotto. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Nestle Vanilla Ice Cream Drumstick, Nestle Vanilla Ice Cream Drumstick, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Nabisco Triscuit Crackers Original. more...
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2665 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 14.7 lb a week
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