jessejames632's Journal, 10 September 2018

215.6 lb Lost so far: 11.6 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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2746 kcal

Fat: 115.63g | Prot: 125.12g | Carb: 298.80g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, Crystal Light Peach Sugar Free Iced Tea Mix, Water, centrum centrum multi vitamin, spring valley Spring Valley vitamin d. Lunch: Lemonade, Doritos Cool Ranch Tortilla Chips (49.6g), Hamburger (Large, Single Patty with Condiments). Dinner: Cheddar Cheese, Baked Beans, Skinless Chicken Breast, Hamburger (Large, Single Patty with Condiments). Snacks/Other: Oreo Golden, David Seeds BAR-B-Q, Pizza with Meat, Tortilla Corn Chips. more...

2772 kcal

Activities & Exercise: Golf (cart) - 3 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...