Weigh In record (no journal entry) for 10 September 2018
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148.8 lb
Lost so far: 36.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1151 kcal
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Fat: 44.82g | Prot: 67.41g | Carb: 119.40g.
Lunch: Charcuterie de Dinde ou Blanc de Poulet, Carrefour Fromage à Tartiner Ail et Fines Herbes , Carrefour Thon Albacore au Naturel, Leader Price Maasdam en Tranches, Carrefour Coquillettes. Dinner: Haricots Verts, Carrefour Fromage à Tartiner Ail et Fines Herbes , Carrefour Mon Pain de Mie Moelleux aux Céréales et Graines, Huile de Tournesol, Fauquet Maroilles , Oeuf sur le Plat, Carrefour Coquillettes. Snacks/Other: Pomme. more...
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losing 3.1 lb a week
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