Weigh In record (no journal entry) for 10 September 2018
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241.8 lb
Lost so far: 13.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1519 kcal
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Fat: 55.80g | Prot: 131.99g | Carb: 72.98g.
Breakfast: Nabisco Belvita Protein Blueberry Almond, Coffee. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, On The Border Tortilla Chips. Dinner: Frescos Roasted Root Vegetable Medley, Steak, La Bou Baguette. Snacks/Other: Barefoot Cabernet Sauvignon, Starbucks Espresso Shot, Crown Royal Canadian Whiskey. more...
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losing 6.3 lb a week
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