Weigh In record (no journal entry) for 17 August 2012
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210.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1675 kcal
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Fat: 52.27g | Prot: 55.28g | Carb: 243.11g.
Breakfast: Bananas, Cup of coffee. Lunch: kims magic pop, Creamy Tomato Soup. Dinner: Pistachio Nuts, Sweet Wheat and Oat Bread, Cup of coffee, Triple Ginger Snaps, Shepherds Pie. Snacks/Other: Natural Pepper Jack Cheese, Jr. Dippers with Cheese, Sunflower Basil Crackers. more...
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losing 14.0 lb a week
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