Weigh In record (no journal entry) for 10 September 2018
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227.1 lb
Lost so far: 101.3 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1647 kcal
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Fat: 78.20g | Prot: 71.78g | Carb: 161.05g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch: Golden Corral Banana Pudding, Hannaford Corn Bread, Boiled Egg, Texas Roadhouse Side Salad. Dinner: Hannaford 6" Turkey and Cheese Sub. Snacks/Other: Vanilla Ice Creams. more...
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gaining 7.7 lb a week
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