Weigh In record (no journal entry) for 17 August 2012
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163.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1962 kcal
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Fat: 77.12g | Prot: 84.45g | Carb: 191.20g.
Breakfast: Coffee Caramel Sauce, Sugar, Coffee, English Almond Toffee Coffee Creamer, Milk (Nonfat), Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Waffle Potato Fries (Small), Original Potato Chips, Chick fil a sandwich wh bun no butter. Dinner: Antipasto, Red wine, Pizza 16. Snacks/Other: random snacks. more...
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2080 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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