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New plan! I'm going for the weekly total: 8400 calories. By staying somewhat -- not a great deal -- under each day (1000 - 1100) calories, I'll build up a "reserve" for a mini-binge on Friday, my Binge Day. Fasting is not an option. So. . .we'll see how this goes. I've lost the overage from last Friday and am totally comfortable with the somewhat lower daily calorie count. I'm not a major binger and really have little to no desire for sweets, but I'd sure love some our our region's fried clams or fried oysters now and then!
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147.2 lb
Lost so far: 0.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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996 kcal
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Fat: 57.01g | Prot: 60.66g | Carb: 63.47g.
Breakfast: Butter, Cooked Egg, Trader Joe's Fingerling Potatoes. Lunch: Bertolli Extra Virgin Olive Oil, Zucchini, Sardines in Oil (Canned). Dinner: Hoffman's Super Sharp Cheddar Cheese, Unsalted Whipped Butter Stick, Great Value Sliced Carrots, Ritz Crackers - Fresh Stack, Cod. Snacks/Other: Maple Syrup, Nectarines, Mixed Nuts, 365 Greek Yogurt Plain. more...
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losing 8.4 lb a week
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