kendrayk's Journal, 10 September 2018

275.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2366 kcal

Fat: 99.32g | Prot: 109.93g | Carb: 271.63g.   Breakfast: Coca-Cola Coca-Cola Classic (12 oz), Stonyfield Farm Organic Plain Whole Milk Yogurt, Post Grape-Nuts Cereal. Lunch: Panda Express Chinese Spare Ribs, Pork Fried Rice, Coca-Cola Coca-Cola Classic (12 oz). Dinner: Potato French Fries, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Coca-Cola Coca-Cola Classic (12 oz), Elevation Cookie Dough Protein Nutrition Bar. more...

3458 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...