Crystal2's Journal, 17 August 2012

159.6 lb Lost so far: 19.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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349 kcal

Fat: 12.53g | Prot: 11.61g | Carb: 46.66g.   Breakfast: Chinese Fried Rice, Coffee with Cream and Sugar. more...

1782 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...