Dsimmons627's Journal, 02 June 2010

139.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

520 kcal

Fat: 7.77g | Prot: 43.85g | Carb: 82.83g.   Breakfast: Coffee, Low Calorie Light Wheat Bread, thermoboost, Egg Beaters - Original. Lunch: Crisp 'n Crunch Fudge Graham Bar, Water , Pink Lady Apples, Double Bites Honey Mustard. more...

1764 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...