hunterrider's Journal, 10 September 2018

146.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 38.94g | Prot: 101.72g | Carb: 184.31g.   Breakfast: Trader Joe's Rolled Oats - Gluten Free, Wyman's Mango Berry with Wild Blues, Sprouts Farmers Market Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bananas, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Sprouts Farmers Market Whey Protein Isolate. Lunch: Red Delicious Apples, Daisy 4% Small Curd Cottage Cheese, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Open Nature Asian Sesame Ginger, Daisy 4% Small Curd Cottage Cheese, Red Delicious Apples, Spinach, Carrots, Mushrooms, Roma Tomatoes. Dinner: Broccoli, Harvest Snaps Lentil Bean Tomato Basil, Eating Right Roasted Red Pepper Hummus, Carrots, Fresh & Easy Organic Unsweetened Almond Milk, Broccoli, Nature's Promise Natural Fresh Large Brown Eggs. more...

2649 kcal

Activities & Exercise: Apple Health - 24 hours. more...