Weigh In record (no journal entry) for 10 September 2018
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195.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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2321 kcal
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Fat: 96.88g | Prot: 75.98g | Carb: 312.69g.
Breakfast: Coffee-Mate Original Powder Creamer, Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Spectrum Organic Ground Flaxseed, Nature Made Fish Oil 1200Mg. Lunch: Apples , Canola Vegetable Oil , Air Popped Popcorn . Dinner: Sugar Cookies (Includes Vanilla) , Honeycrisp Apples, Member's Mark California Almonds Dry Roasted with Sea Salt, Black Bean Burger, Snak Club Raw Almonds. Snacks/Other: Jam Preserves, Peanut Butter, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Nature's Own Light Honey Wheat Bread. more...
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gaining 1.4 lb a week
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