Weigh In record (no journal entry) for 02 June 2010
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256.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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1642 kcal
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Fat: 64.49g | Prot: 108.79g | Carb: 149.60g.
Breakfast: NUTrition Heart Healthy Bar, creamer, Coffee (Brewed From Grounds). Lunch: Ragin' Cajun, Koops' Deli Spicy Brown Mud, Dill Relish, Premium Chunk Chicken Breast in Water, kraft miracle whip. Dinner: special k vanilla almond, great value 2% milk. Snacks/Other: sargento pepper jck, Indulgent Trail Mix. more...
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3928 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 25 minutes, Standing - 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 14.0 lb a week
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