Weigh In record (no journal entry) for 17 August 2012
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125.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 August 2012:
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1626 kcal
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Fat: 62.93g | Prot: 73.29g | Carb: 187.22g.
Breakfast: blueberries, nectarine, frittata. Lunch: Broccoli, Cauliflower & Carrots in Cheese Sauce, ground beef, Indian Flatbread Naan. Dinner: hawaiian bread, Turkey Neck Meat, Great Northern Beans, yellow pepper, cucumber. Snacks/Other: kit kat, cajeta, Chocolate Chip Ice Cream. more...
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1956 kcal
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Activities & Exercise:
sauna - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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