Tjscopemonkey's Journal, 17 August 2012

293.8 lb Lost so far: 38.2 lb.    Still to go: 108.8 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 55.16g | Prot: 114.81g | Carb: 192.51g.   Breakfast: Smoked Turkey Bacon, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fat Free Cream Cheese, 100% Liquid Egg Whites. Lunch: Smoked or Cured Ham, Shredded Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Side of Creamy Mashed Cauliflower, Roasted Spaghetti Squash, Fresh Grilled Zucchini. Dinner: Miso Soup, Fresh Salmon Nigiri, Rainbow Roll. Snacks/Other: Peanut M&M's Snack Mix, Chocolate Peanut Butter Frozen Dessert. more...

4566 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...