Weigh In record (no journal entry) for 17 August 2012
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154.1 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1739 kcal
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Fat: 76.33g | Prot: 100.11g | Carb: 172.69g.
Breakfast: Помидоры, Огурец (с Кожурой), Мацони, Запеченная или Жареная Форель. Lunch: Твердый Сыр Пармезан, Отруби Ржаные, Соевый Соус, Авокадо, Творог. Dinner: Арбуз. Snacks/Other: Maxibon, Вафельный Рожок. more...
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gaining 3.1 lb a week
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