Weigh In record (no journal entry) for 10 September 2018
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150.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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830 kcal
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Fat: 26.34g | Prot: 54.21g | Carb: 106.09g.
Breakfast: Coffee with Skim Milk, Nestle Cheerios, Asda Semi-Skimmed Milk. Lunch: Coffee with Skim Milk, Sliced Ham, Lettuce, Tesco Cucumber, Tomatoes. Dinner: White Potatoes (Flesh and Skin), Cooked Green Cabbage, Malcolm Allan Beef Olives. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Coffee with Skim Milk, Tesco Seedless Green Grapes. more...
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gaining 1.6 lb a week
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