Kengell's Journal, 17 August 2012

160 ketones

200.6 lb Lost so far: 0 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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909 kcal

Fat: 50.26g | Prot: 76.67g | Carb: 32.52g.   Breakfast: Light Garlic & Herb Cheese Wedges, Simply Egg Whites, Sugar Free Hazelnut Creamer. Lunch: Mixed Salad Greens, Tzatziki Sauce, Gyros Meat Slices. Dinner: Sugar Free Fat Free Instant Cheesecake Pudding Mix, Original Recipe Chicken Leg. more...

2217 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...