Randy1h's Journal, 17 August 2012

177.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 99.07g | Prot: 104.63g | Carb: 238.20g.   Breakfast: Peanut Butter, Simply Fruit Apricot, Wheat Bagel. Lunch: Saltine Crackers, Pomegranate Vinaigrette Dressing, Chili (Small), Apple Pecan Chicken Salad (Half-Size). Dinner: Side Bread & Butter, Bloomin' Onion, Fat Free Tangy Tomato Dressing, House Salad, Salmon with Seasonal Veggies No Butter (7 oz). Snacks/Other: Jolly Rancher, Hard Candies, Rich Chocolate Chip Cookie with Chocolate Filling, Rich Dark Chocolate, Animal Cracker. more...

2293 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...