Weigh In record (no journal entry) for 14 April 2008
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2008:
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776 kcal
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Fat: 19.80g | Prot: 75.60g | Carb: 77.34g.
Breakfast: coffee, cherries, blueberries, banana, Chocolate Whey Protein Powder, fat free milk. Lunch: Lighten Up Honey Mustard Dressing, feta, mushrooms, cucumber, radish, Red Tomatoes , Mixed Salad Greens, Raw , chicken. Dinner: mushrooms, lemon juice, artichoke hearts, boneless chicken breast. Snacks/Other: coffee, fiber one bar. more...
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2753 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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