Girl_Illa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2009
Wed 7th: 167 -
fat: 0.62g
|
protein: 3.68g
|
carbs: 38.22g
- -
Tue 6th: 914 -
fat: 9.82g
|
protein: 45.61g
|
carbs: 172.59g
2669*  1755
Mon 5th: 669 * -
fat: 5.07g
|
protein: 28.10g
|
carbs: 134.49g
2865*  2196
April 2008
Sat 26th: 229 * -
fat: 2.81g
|
protein: 7.85g
|
carbs: 48.62g
2991*  2762
Fri 25th: 1146 * -
fat: 38.90g
|
protein: 107.34g
|
carbs: 94.62g
2746*  1600
Thu 24th: 1115 * -
fat: 52.98g
|
protein: 71.35g
|
carbs: 91.09g
3081*  1966
Wed 23rd: 1012 * -
fat: 43.59g
|
protein: 63.49g
|
carbs: 100.17g
- -
Tue 22nd: 821 * -
fat: 24.27g
|
protein: 55.15g
|
carbs: 98.15g
- -
Mon 21st: 895 * -
fat: 46.31g
|
protein: 43.76g
|
carbs: 86.62g
- -
Sun 20th: 683 * -
fat: 29.48g
|
protein: 56.20g
|
carbs: 48.06g
- -
Sat 19th: 753 * -
fat: 37.18g
|
protein: 39.30g
|
carbs: 71.03g
- -
Fri 18th: 1013 * -
fat: 45.36g
|
protein: 71.51g
|
carbs: 88.16g
- -
Thu 17th: 637 * -
fat: 25.58g
|
protein: 27.57g
|
carbs: 84.03g
2812*  2175
Wed 16th: 1009 * -
fat: 45.54g
|
protein: 53.43g
|
carbs: 110.35g
2940*  1931
Tue 15th: 910 * -
fat: 28.47g
|
protein: 77.79g
|
carbs: 90.88g
- -
Mon 14th: 776 * -
fat: 19.80g
|
protein: 75.60g
|
carbs: 77.34g
2753*  1977
Sun 13th: 843 * -
fat: 32.76g
|
protein: 60.96g
|
carbs: 83.11g
- -
Sat 12th: 687 -
fat: 19.14g
|
protein: 63.45g
|
carbs: 65.72g
- -
Fri 11th: 676 -
fat: 22.76g
|
protein: 59.58g
|
carbs: 58.94g
2963*  2287
Thu 10th: 286 * -
fat: 6.71g
|
protein: 32.10g
|
carbs: 28.06g
3046*  2760

Other Related Links

Members

Rice Diet Solution