Weigh In record (no journal entry) for 10 September 2018
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142.6 lb
Lost so far: 27.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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378 kcal
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Fat: 7.23g | Prot: 9.51g | Carb: 72.68g.
Breakfast: Strawberries, Huletts Brown Sugar, Clover Long Life Full Cream Milk, Nestle Ricoffy. Lunch: Herbal Tea, Grapefruit. Dinner: Cocoa Powder, Nestle Hot Chocolate, Brown Sugar, Clover Long Life Full Cream Milk, Coffee (Brewed From Grounds), Nestle Hot Chocolate. more...
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losing 1.0 lb a week
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