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nog 8 ons voor dit doel!
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149.5 lb
Lost so far: 51.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1259 kcal
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Fat: 36.80g | Prot: 85.74g | Carb: 154.37g.
Breakfast: AH Doosjevol Zomerfruit, Melkan Magere Franse Kwark, AH Zonnebloempitten, AH Doosjevol Zomerfruit. Lunch: Grapefruit, AH Geschrapte Worteltjes, Linessa Cottage Cheese, Tomaten, AH Olijfolie Traditioneel, Ei. Dinner: Spaanse Peper (uit Blik), AH Olijfolie Traditioneel, AH Snackkomkommer, Linessa Cottage Cheese, AH Geraspte Goudse Kaas Belegen 48+, Rode Paprika, AH Ijsbergsla, Tomaten, Knoflook, Uien, SoyGood Vegetarisch Gehakt, Flespompoen. Snacks/Other: Oppo Healthy Ice Cream Salted Caramel. more...
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losing 4.6 lb a week
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