Bubbles1052's Journal, 17 August 2012

160.2 lb Lost so far: 5.6 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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832 kcal

Fat: 28.88g | Prot: 73.80g | Carb: 78.96g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), All-Bran Original. Lunch: Cobb Salad. Dinner: Skim or Nonfat Milk (Calcium Fortified), Triple Whey Protein. Snacks/Other: Lowfat Strawberry Banana Greek Yogurt. more...

2991 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Boxing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...