Weigh In record (no journal entry) for 09 September 2018
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239.8 lb
Lost so far: 1.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1001 kcal
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Fat: 72.31g | Prot: 74.53g | Carb: 11.66g.
Breakfast: Deep-Fried Pork Rinds, Cooked Beef Head, HEB Pork Carnitas. Lunch: AMC Movie Theater Popcorn (Small). Dinner: Whipped Heavy Cream (Unsweetened), Deep-Fried Pork Rinds. more...
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losing 5.6 lb a week
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