Weigh In record (no journal entry) for 10 September 2018
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201.9 lb
Lost so far: 10.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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2131 kcal
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Fat: 125.16g | Prot: 103.79g | Carb: 150.17g.
Breakfast: Pomidor Malinowy, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Masło, Bułka Pszenna. Lunch: Provitus Kapusta Zasmażana Babcina, Schab Wieprzowy (Polędwica), Frytki. Dinner: Pomidor Malinowy, Sokołów Parówki z Szynki (1). Snacks/Other: Węgorz Wędzony. more...
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gaining 2.2 lb a week
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