Weigh In record (no journal entry) for 17 August 2012
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200.0 lb
Lost so far: 14.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1775 kcal
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Fat: 142.78g | Prot: 96.56g | Carb: 21.85g.
Breakfast: sliced steaks, Singles American Cheese, hotel bar whipped butter, egg. Lunch: eye round steak, Green Leaf Lettuce, Red Tomatoes, Extra Virgin Olive Oil. Dinner: HELLMANS REAL MAYONAISE, slice steaks, CENTER CUT BACON. Snacks/Other: planters peanuts, sargento muenster cheese. more...
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losing 3.5 lb a week
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lfiori83175's weight history
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