Weigh In record (no journal entry) for 17 August 2012
|
152.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2012:
|
1650 kcal
|
Fat: 59.55g | Prot: 123.75g | Carb: 165.71g.
Breakfast: Turkey Bacon, Turkey Bacon, Bananas, Turkey Bacon, Egg White, Turkey Bacon. Lunch: Almonds, Sweet Cherries, Bananas, Sweet Cherries, Sweet Red Peppers, Chicken Breast, Blueberries, Cantaloupe Melons. Dinner: Italian Classics Chicken & Pesto Pizza, Chicken Breast. more...
|
|
1897 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maryhildegarde's weight history
|