Weigh In record (no journal entry) for 17 August 2012
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212.6 lb
Lost so far: 8.0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1314 kcal
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Fat: 55.67g | Prot: 43.58g | Carb: 168.50g.
Breakfast: Lite Rye Bread, Milk (2% Lowfat with Added Vitamin A), Egg, Butter, Cheddar Cheese. Lunch: Apples, Oyster Crackers, Cream of Tomato Soup (Prepared with Milk). Dinner: Ice Cream, Salsa, Tortilla Corn Chips. Snacks/Other: red grapes, yoplait light yogurt. more...
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gaining 2.8 lb a week
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 Comments
I dont think you ate enough yesterday, your body must have saved some.......
17 Aug 12 by member: suzehouse
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