Weigh In record (no journal entry) for 16 August 2012
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212.2 lb
Lost so far: 8.4 lb.
Still to go: 62.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2012:
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1492 kcal
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Fat: 49.16g | Prot: 76.00g | Carb: 198.36g.
Breakfast: grapes, Cheddar Cheese. Lunch: milk, apple, cake, brown beans, pork chop. Snacks/Other: orange, yoplait light yogurt, orange. more...
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losing 1.4 lb a week
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 Comments
WOO HOO DOWN AGAIN!! way to go~
16 Aug 12 by member: suzehouse
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