Weigh In record (no journal entry) for 17 August 2012
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212.1 lb
Lost so far: 4.9 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1850 kcal
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Fat: 61.57g | Prot: 77.77g | Carb: 151.46g.
Breakfast: Omega 3 Plus, Hard-Boiled Egg, Rye Bread. Lunch: Chutney, California Avocados, Oude Kaas, Filet Americain Light, Rijstwafels met Zeezout, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Rose Wine, Kruidenbaquette, Piccolinis Tomato Mozzarella, Greek Salad, Kiphaasspiesjes, Gemarineerde Biefstukpuntjes. Snacks/Other: Latte Macchiato Light, Bananas. more...
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2343 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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