Weigh In record (no journal entry) for 17 August 2012
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1553 kcal
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Fat: 53.59g | Prot: 69.55g | Carb: 199.64g.
Breakfast: Bananas, Crispix Cereal. Lunch: Diet Coke (20 oz Bottle), Spicy Chicken Fillet Sandwich. Dinner: Iced Tea, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Iced Tea, Cheese Flavor Popcorn. more...
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losing 0.7 lb a week
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