RSher1242's Journal, 17 August 2012

Weigh In record (no journal entry) for 17 August 2012
191.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2012:
1553 kcal Fat: 53.59g | Prot: 69.55g | Carb: 199.64g.   Breakfast: Crispix Cereal, Bananas. Lunch: Spicy Chicken Fillet Sandwich, Diet Coke (20 oz Bottle). Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Iced Tea. Snacks/Other: Cheese Flavor Popcorn, Iced Tea. more...
on diet RSher1242's own diet   losing 0.7 lb a week

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RSher1242 recorded a Weight Entry at 216.0 lb.
RSher1242 recorded a Weight Entry at 216.4 lb.

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