Weigh In record (no journal entry) for 17 August 2012
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184.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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796 kcal
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Fat: 9.70g | Prot: 32.80g | Carb: 157.17g.
Breakfast: Dried Prune, Ezekiel 4:9 Cinnamon Raisin Bread, Peanut Butter, Apple Juice, Boneless Skinless Chicken Breast Filet, Banana, Jelly (All Flavors). Snacks/Other: Banana. more...
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3121 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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gaining 2.8 lb a week
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