Weigh In record (no journal entry) for 09 September 2018
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237.8 lb
Lost so far: 35.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1056 kcal
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Fat: 48.08g | Prot: 63.76g | Carb: 75.96g.
Breakfast: Jimmy Dean Protein Pack Hard Boiled Egg Turkey Sausage Monterey Jack Cheese. Dinner: Minced Garlic, Sbarro Spaghetti with Chicken Francese. Snacks/Other: Jell-O Pistachio Pudding. more...
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losing 2.6 lb a week
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