Weigh In record (no journal entry) for 09 September 2018
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197.3 lb
Lost so far: 29.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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975 kcal
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Fat: 29.68g | Prot: 63.76g | Carb: 118.26g.
Breakfast: Tea with Milk, Peaches , Chicken Drumstick, Basmati Rice. Lunch: Mango, Date Candy, Apples . Dinner: Chicken Drumstick. more...
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gaining 4.9 lb a week
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