Weigh In record (no journal entry) for 08 September 2018
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196.6 lb
Lost so far: 30.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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1709 kcal
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Fat: 47.24g | Prot: 78.89g | Carb: 259.34g.
Breakfast: Hodgson Mill Whole Wheat Graham Flour, Date Bar, Tea with Milk. Lunch: Dal, Grapes, Strawberries, Peaches , Apples . Dinner: Kitchens Of India Basmati Rice Pilaf with Vegetables, Chicken Drumstick (Skin Eaten). Snacks/Other: Peaches , Mango, Peaches , Apples . more...
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712 kcal
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Activities & Exercise:
Treadmill running - 51 minutes, Apple Health - 23 hours and 9 minutes. more...
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losing 9.1 lb a week
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