Weigh In record (no journal entry) for 17 August 2012
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247.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1845 kcal
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Fat: 77.16g | Prot: 63.48g | Carb: 235.32g.
Breakfast: Jalapeno Potato Chips (Bag), Guacamole. Lunch: Spinach Salad, Chicken Noodle Soup. Dinner: Frozen Yogurt, Trail Mix, Special K Savory Herb Crackers, Jalapeno Potato Chips (Bag). more...
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gaining 2.3 lb a week
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