Weigh In record (no journal entry) for 17 August 2012
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 199.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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2257 kcal
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Fat: 57.13g | Prot: 59.18g | Carb: 147.69g.
Breakfast: Blueberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: White Table Wine, Cobb Salad with Dressing, Gin. Dinner: Pork Beef Pepperoni, Small Hand Tossed Cheese Pizza. Snacks/Other: Beer, White Table Wine. more...
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2246 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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