Weigh In record (no journal entry) for 09 September 2018
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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1448 kcal
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Fat: 47.69g | Prot: 72.93g | Carb: 173.37g.
Lunch: Reese's Peanut Butter Cup, Blue Diamond Almond Breeze Original, Kellogg's Special K Protein Plus Cereal. Dinner: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Original, Lettuce, Ketchup, Best Foods Real Mayonnaise, Jennie-O Ground Turkey 93/7, Franz Hamburger Buns. Snacks/Other: Pineapple, Juanita's Foods Tortilla Chips, Pace Picante Medium Salsa. more...
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losing 1.4 lb a week
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