KatiKau's Journal, 17 August 2012

158.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 80.58g | Prot: 76.73g | Carb: 276.10g.   Breakfast: Hamburger Buns, Tomatoes, Mayonnaise (Low Calorie), Low in Sodium Ketchup. Lunch: Whole Wheat Muffin, Green Soybeans, Olive Oil Mayonnaise, Boiled Egg, Whole Wheat Medium Flour Tortilla. Dinner: Cucumber (with Peel), Tomatoes, Boiled Egg, Baby Spinach, Asian Sesame Dressing. Snacks/Other: Bananas, Smooth Light Peanut Butter, Corn Bran Squares, Apple Cinnamon Breakfast Pita. more...

2638 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours and 20 minutes, Housework - 1 hour, Sitting - 3 hours and 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...