adnixon's Journal, 17 August 2012

123.1 lb Lost so far: 38.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 44.75g | Prot: 42.60g | Carb: 203.30g.   Breakfast: Chips Ahoy! Chewy Granola Bars - 100 Calorie Packs, Crunchy Granola Bars - Peanut Butter. Lunch: Malt Peanut Butter Crackers, Sandies Fudge Drops Cookies, rTown House Flatbread Crisps Italian Herb. Dinner: Sugar Free Twizzlers, Fat Free Mini Pretzels, Club on Wheat (Regular). more...

1991 kcal

Activities & Exercise: Sitting - 9 hours and 35 minutes, Sleeping - 7 hours, Standing - 5 hours and 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours. more...