Weigh In record (no journal entry) for 09 September 2018
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216.0 lb
Lost so far: 11.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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1899 kcal
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Fat: 101.01g | Prot: 70.14g | Carb: 180.91g.
Breakfast: spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Kirkland Signature Apple Crumb Muffin, Kirkland Signature Poppy Seed Muffin, David Seeds Original Sunflower Seeds, Jennie-O Turkey Hot Dogs, Great Value Enriched White Sandwich Bread, Water, Tortilla Corn Chips. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
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2376 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 9.8 lb a week
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