Weigh In record (no journal entry) for 17 August 2012
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172.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1458 kcal
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Fat: 31.89g | Prot: 94.87g | Carb: 203.19g.
Breakfast: Egg Whites, Diced Ham, Old Fashioned Oats, Egg. Lunch: ragu traditional, ground beef, barilla spaghetti. Snacks/Other: starburst, craisins, 100% Whey Protein-Frosty chocolate, banana, Apples. more...
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2098 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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